![]() Creatine is good so is a multi-vitamin and ZMA is also worthwhile if you can afford it. Small body parts( Shoulders, biceps and triceps)Ĥ Training days, each bodypart once a week, training session no longer than 45-70 mins.ĭuration depends on your targets, for example you might want to get to 200 pounds so you keep bulkiing until then OR like most people bulk during the winter say until March/April then start cutting up for the summer.īest supplemenss when bulking - depending on your bodytype if you have problems putting on weight than go for a weight gainer like NLarge2 otherwise get some decent whey protein powder like EAS or Optimum.
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